What are some sleep hacks and tips?

Want to hack sleep? attempt these out…

Do not charge your phone in your chamber.
Have each a lightweight blanket and an important blanket near .
Stretch for ten minutes before sleeping.
Exercise within the morning, not at nighttime.
Pretend such as you area unit progressing to bed associate degree hour before you really head to bed.
Do NOT persist your phone if you can’t sleep.
Read if you can’t sleep.
Take twenty deep breaths whereas lying in bed.
Say three belongings you area unit grateful for before progressing to bed (it can ease your mind)
Stop being a compulsive that stays up therefore late.
Don’t have babies (Just kidding… unless you would like to sleep…)
Get an oversized bed.
Force yourself to rouse early (you are tired at the top of the day).
Get off social media associate degree hour before bed.
Don’t meditate (the mental focus can wake you up)
Do no matter it takes to form yourself tired throughout the day, so you're exhausted by the time you head to bed.

Only drink occasional within the morning.
Ask yourself, “what’s stressing ME enter life?” attempt to take away those stresses. they have an inclination to stay you up at night…
Don’t get a puppy (Again, simply kidding… unless you would like to sleep…)
Get massages each once during a whereas.
Get off Quora and head to sleep : )